Breaking Negative Thinking Patterns – a Schema Therapy Self-help and Support Book Download (Read online) pdf eBook

Breaking Negative Thinking Patterns – a Schema Therapy Self-help and Support Book Download (Read online) pdf eBook

Breaking Negative Thinking Patterns - a Schema Therapy Self-help and Support Book


Breaking Negative Thinking Patterns – a Schema Therapy Self-help and Support Book



Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. * Represents the first resource for general readers on the mode approach to schema therapy * Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns * Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy * Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online * Written by authors closely associated with the development of schema therapy and the schema mode approach


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    Product details



    • Paperback
      | 200 pages


    • 153
      x 229
      x 14mm

      | 300g





    • John Wiley & Sons Inc



    • New York, United States


    • English

    • 1. Auflage

    • 1118877713

    • 9781118877715


    • 4,668

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