Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone–and it can take just 10-20 minutes a day for the full benefits to be revealed.
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| 276 pages
05 Dec 2014
Pennsylvania, United States