Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"–the ultimate aim of yoga–a goal unreachable through posture practice alone. Through his expert guidance, students will experience:
Deep relaxation for relief from day-to-day stressThe development of "one-pointedness"–a key to spiritual awakeningHealing from painful emotions, such as fear, grief, and angerMore effective and energizing sleep, and much more
Suitable for both beginners and advanced practitioners–but new to most Westerners–Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
Download/Read online eBook Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing for free in format:pdf.epub.doc.txt.mobi.fb2.ios.rtf.java.lit.rb.lrf.DjVu
Join hundreds of thousands of satisfied members who previously spent countless hours searching for media and content online, now enjoying the hottest new Books, Magazines & Comics. To download or read the book online Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing – select one of the above sources.
It’s HERE and it’s FREE. Here’s why you should join:
Find out why thousands of people are joining every day.
Sign up now and experience entertainment, unlimited!
Mixed media product
| 104 pages
01 Mar 2010
SOUNDS TRUE INC
Louisville, CO, United States